Join the world's most iconic fitness community with 156+ gyms across 95 cities in India
156+
Gyms
95
Cities
26
States
20+
Programs
Gold's Gym is a globally renowned fitness brand that has made its mark in India. With a strong legacy dating back to 1965 in Venice Beach, California, Gold's Gym has become synonymous with fitness excellence and innovation.
Gold's Gym India carries the legacy ahead in the home country since its inception in 2002. World-class fitness facilities and a comprehensive range of workout programs tailored to meet the needs of diverse fitness enthusiasts is what sets us apart from others.
Gold's Gym India, a part of this esteemed legacy, has expanded its presence across various cities, aiming to empower individuals to achieve their fitness goals, regardless of their fitness levels or aspirations. It's a fitness haven that combines state-of-the-art equipment, expert trainers, and a supportive community to foster a holistic approach to wellness.
156
Gyms
95
Cities
26
States
20+
Programs
Gold's Gym India business comprises of 2 verticals - Gold's Gym & GGFI
We are one of the largest gym chains in India with 150+ active clubs & have been in India since 2002
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GGFI opened its doors for all the fitness enthusiasts in 2006 has successfully produced thousands of personal trainers and health coaches.
Learn MoreChoose the membership that fits your fitness goals and lifestyle
Start Your Fitness Journey at Gold's Gym Today
Perfect for beginners
Best value for serious fitness
Ultimate fitness experience
Don't have time to go to the gym? We get the gym to you. Gold's Gym India offers corporate membership programs tailored for companies looking to promote employee wellness and fitness.
These programs are designed to encourage a healthier workforce by providing BMI screening, diet and nutrition counselling, fitness activities and seminars for building a healthier lifestyle.
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The diverse range of programs, from group exercises, corporate training to personalized training, caters to varying fitness levels and goals. Members get variety and the option of customization as each gym offers a diversity of exercise options and specialized programs.
Gold's Gym India is known for the competent personal trainers and extraordinary personal training offered by them. For individuals seeking serious goal-oriented fitness with personalized guidance and motivation.
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Gold's Gym India provides a variety of group fitness programs such as dance fitness, yoga, HIIT, and much more tailored to cater to diverse fitness preferences and goals in a supportive community environment.
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Tailored programs for companies looking to promote employee wellness. Includes BMI screening, nutrition counselling, fitness activities and seminars for building a healthier workplace.
Learn MoreA barbell workout that strengthens your entire body using light to moderate weights.
Schedule
Mon, Wed, Fri • 6:00 PM
High-energy indoor cycling with inspiring music. Perfect for cardio and lower body strength.
Schedule
Tue, Thu • 5:30 PM
Connect breath with movement in this vinyasa-style practice. Suitable for all levels.
Schedule
Mon, Wed, Fri • 8:00 AM
High-intensity interval training for maximum calorie burn and improved fitness.
Schedule
Tue, Thu, Sat • 6:30 PM
Dance-fitness inspired by Latin music. A fun way to exercise without feeling like you're working out.
Schedule
Mon, Wed • 7:00 PM
Combination of martial arts techniques and cardio for a high-energy workout.
Schedule
Tue, Thu • 7:30 PM
Strengthen your core and improve flexibility and posture with controlled movements.
Schedule
Mon, Fri • 9:00 AM
High-intensity functional movements combining weightlifting, gymnastics, and cardio.
Schedule
Tue, Thu, Sat • 8:00 AM
Become a Certified Fitness Professional Today
Hands-on, in-person fitness training courses at our state-of-the-art facilities.
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Internationally recognized ACE certification programs for fitness professionals.
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Specialized short-term courses focused on specific fitness disciplines and techniques.
Learn MoreMeet our team of certified fitness professionals who are dedicated to helping you achieve your fitness goals
Head Fitness Trainer
Certified personal trainer with over 10 years of experience specializing in strength training and weight management.
Yoga & Wellness Coach
Certified yoga instructor with expertise in mindfulness, meditation, and holistic wellness approaches.
HIIT & Functional Training
Specializes in high-intensity interval training and functional fitness with focus on athletic performance.
Nutrition & Wellness Coach
Certified nutritionist who creates personalized diet plans and provides expert guidance on healthy eating habits.
Strength & Conditioning
Expert in powerlifting and strength training techniques with a background in sports science and rehabilitation.
Group Fitness Specialist
Expert in dance fitness, aerobics, and group training with a passion for creating high-energy workout experiences.
Cardio & Weight Loss Expert
Specializes in helping clients achieve significant weight loss through tailored cardio programs and lifestyle changes.
Join our team of fitness professionals and build your career at one of the world's most recognized fitness brands. Get certified through Gold's Gym Fitness Institute (GGFI) and take your passion for fitness to the next level.
Internationally recognized certifications
Hands-on training with industry experts
Career opportunities at 150+ gyms across India
Experience state-of-the-art equipment and premium amenities at Gold's Gym locations across India
Comprehensive selection of free weights, weight machines, and dedicated lifting platforms. Equipment includes dumbbells up to 150 lbs, Olympic lifting platforms, and specialized strength equipment.
Latest treadmills, ellipticals, stationary bikes, stair climbers, and rowing machines equipped with individual screens, heart rate monitors, and workout tracking capabilities.
Dedicated spaces for a variety of group classes including yoga, Zumba, spinning, HIIT, and more. Studios feature professional sound systems, sprung floors, and climate control.
Open space equipped with kettlebells, medicine balls, TRX suspension trainers, battle ropes, plyometric boxes, and more for dynamic functional workouts.
Private and semi-private spaces for personalized training sessions with certified Gold's Gym trainers. Equipped with specialized equipment for one-on-one coaching.
Premium locker rooms with secure storage, showers, changing areas, and grooming stations. Select locations offer sauna, steam room, and spa services for recovery.
Our flagship gym format offering full-service premium fitness experience with comprehensive equipment, group classes, and amenities.
Smaller format gyms focusing on essential equipment and core offerings for convenient, accessible fitness.
Specialized boutique fitness centers focusing on specific training styles and instructor-led group workouts.
We're expanding our network across India. Check out our upcoming locations.
Sail City, Ranchi, Jharkhand
Gachibowli, Hyderabad, Telangana
Vaishali, Ghaziabad, Uttar Pradesh
Stay fit wherever you go with the Gold's Gym Travel Pass. Access any Gold's Gym location across India and internationally during your travels. Perfect for business travelers and fitness enthusiasts who don't want to miss a workout.
Access to 150+ gyms across India
International gym access available
Flexible daily, weekly, and monthly options
Real stories from people who transformed their lives at Gold's Gym
"Amazing staff! Hygiene is always a priority here. The personal trainers are extremely helpful. I have been training under Pranay Bane and he has been most motivating."
Member since 2021
"It's a very nice gym with world-class equipment. The staff is very kind and all trainers are certified with good knowledge. Good place to achieve your goals."
Member since 2020
"This place is more than just a gym. Great programs like kickboxing, yoga, Zumba. Dedicated cardio and spinning sections with mood lighting and good instructors."
Member since 2019Happy Members
Gyms Across India
Cities Covered
Years in India
Latest fitness tips, workout guides, and health advice
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Learn proper form and technique to maximize your weightlifting results while preventing injuries.
Read MoreGet in touch with our fitness experts
Visit Us
Multiple locations across India
Find your nearest gym location
Call Us
1800-123-4567
Mon-Sat: 6AM - 10PM
Email Us
info@goldsgym.in
Quick response within 24 hours
